Contrary to what is thought, the pain in the joints, does not only affect the elderly but can also affect younger people, depending on the activity they perform and the intensity at the time of practicing, for example, athletes are very prone to suffer this type of pain, because they constantly use their joints, also overweight individuals, patients with chronic diseases such as inflammatory arthritis or osteoporosis and those who perform activities that require physical effort.

Your quality of life can be impaired, as your daily development can be affected by this type of injuries, and usually occur in the feet, elbows, shoulders, ankles, knees, and wrists.

Tips to relieve joint pain photo no 1
Joint Pain 1 (rkmultimedia.com)

The symptoms to recognize a condition in the joints are pricks, stiffness, and redness present in the affected part of the body. On the other hand, it is important that you discard the cause, because depending on it, you must apply the appropriate treatment, if the origin of the pain is caused by inflammation, it will not improve only with rest, but you must resort to analgesic treatments, while that, if the cause is mechanical, you must remain at rest, since it worsens if you are in motion.

relieve joint pain In any case, to alleviate pain, one of the recommendations is the use of treatments based on natural elements such as some ointment for pain, which may contribute to the relief of minor injuries. In addition, there is a wide variety of home remedies that can also be used for this purpose.

Tips and recommendations to relieve joint pain

Other important tips to treat joint pain, have to do with food, well, as there are foods that can contribute to the reduction of inflammation and regeneration of our body’s collagen, thanks to its vitamin and antioxidant contributions, there are also those that produce the opposite effect. Then, based on the above, we recommend consuming, either through meals, juices, fruit salads, or without any preparation: apples, onions, beets, peaches, turmeric, fish, eggs, legumes, pineapple, spinach, ginger, nettle, tomatoes, flaxseed, raspberries, blackberries, cherries, lemon, cabbage, among others. And those not recommended when presenting a health picture of this type, are dairy, pasta, gluten, soy, and refined flours.

Tips to relieve joint pain photo 2
Joint Pain 2 (rkmultimedia.com)

Although the organism of each individual is different, there are methods to alleviate the pain, which can be used by any affected person, since they do not consist in the intake of any type of medication, but are related to the mind, because your body has the ability to produce a substance called endorphin, which contributes to the reduction of pain, which is why we recommend avoiding fatigue, anxiety, and depression, on the contrary, you should practice exercises that help you relax, maintain a Good humor, distracting the mind to move away the thought of pain, in conclusion, maintain a positive attitude.

In the physical aspect, it is important to maintain an adequate weight, avoid physical activity that causes pain, apply massage in the affected area with analgesics, whether natural or pharmacological.