Among the most complete exercises to lose weight we find boxing that, far from being an aggressive activity, allows us to increase resistance and improve coordination
There is no doubt that both diet and sports go hand in hand if we want to lose weight. But many times we do not know what routine to choose to achieve optimal results. In this article we tell you what are the best exercises to lose weight.
Exercises to lose weight
Because physical activity is essential to lose weight, it would be good to find the one we like the most and, at the same time, help us achieve our goal.
If you want to lose weight we recommend the following exercises:
We start with something simple, playful and that anyone can practice regardless of age.
Going out to the street and enjoying a beautiful landscape would be ideal. However, if you do not have time or live in the city you can, for example, go to the market
walking and not driving or leaving it parked further. In this way you will “force” yourself to walk.
The walk does not have to be “linear”, which means that during the tour you are allowed to go up and down stairs.
Another good reason to put aside the elevator and get to the office or home rung by rung, and if you carry shopping bags or heavy objects, the better.
For this exercise you either need to buy a stationary bike or sign up for classes with a teacher. In the event that you can not do either, riding a bicycle can be an excellent idea.
The spinning is basically pedaling exercises at different speeds and loads to the rhythm of very fun fashion songs.
An ideal plan to have fun, lose weight and improve the cardio-respiratory system.
Aerobics are the best exercises to lose weight and, in addition, it has a playful nature. That is why it is the favorite of many women who hate going to the gym. It’s as simple as walking, running, swimming, dancing, doing gymnastics or rumba.
A routine of one hour allows to strengthen the legs, buttocks and hips almost without realizing it. In a class you can lose up to 400 calories.
Jumps to the rope
This activity, besides being very beneficial, brings back memories of when we were children.
Jumps rope or rope are fun, improve our heart and respiratory health. They can be considered effective weight loss exercises and we do not need much. We can even do it at home and borrow this item from our children!
The burning of calories in this exercise is surprising, since it is among the most effective disciplines. In turn, resistance increases and it helps us when we want to practice other sports.
It is one of the most complete exercises to lose weight that exist and, in addition, it is among those that more calories allows us to burn.
Some swimming lessons per week, or at least a few lengths each day, are enough to exercise the whole body and increase muscle coordination.
One hour in the pool burns around 400 calories. The best thing of all is that, being submerged in the water, we do not realize the effort that we actually make.